What is Craniosacral Therapy?

Craniosacral Therapy (also known as CST) is a gentle, light-touch therapy that releases underlying tensions, improves dysfunction, and relieves pain. While focusing on the craniosacral bones in the head, CST is known to have whole-body benefits.

CST was first developed in the early 1900s by Dr. William Sutherland. Dr. Sutherland explored the concept that the bones of the skull we not static and unmovable, and that adjusting those bones could have wide-ranging implications on the rest of the body. Dr. Sutherland’s technique was later improved upon by Dr John Upledger, a professor of biomechanics at Michigan State University.

How does Craniosacral Therapy Work?

The key to understanding Craniosacral Therapy is to understand the central nervous system. This system (which includes the brain, spinal cord, cerebrospinal fluid, and various membranes), is vital to the proper functioning of the body. Nerves that start in the brain, travel down the spinal cord and are responsible for the healthy functioning and maintenance of the entire body. Any dysfunction in the central nervous system can have wide-ranging implications on our overall health.

Dr. Sutherland and Dr. Upledger discovered that there is a relationship between the cranial bones and the central nervous system and that gentle manipulation of the cranial bones can ensure proper functioning of the entire central nervous system.

Why try Craniosacral Therapy?

People turn to Craniosacral Therapy for a variety of reasons. They are often impressed by the gentleness and the whole-body benefits of the technique. CST also works especially well in children.

Consider using CST if you have any of the following:

• Headaches, including migraines and tension headaches
• Any chronic back and neck pain
• Tension and stress-related disorders
• Traumatic injuries or accidents
• Chronic Fatigue and fibromyalgia
• TMJ Syndrome
• Learning disabilities, including ADD/ADHD
• Post-Traumatic Stress Disorder
• Children and babies with colic
• Babies with birth trauma

How is Craniosacral Therapy Performed?

Dr. Cyndi uses light touch to gently release restrictions in the soft tissues that surround the craniosacral system. The patient usually lies on their back and Dr. Cyndi will lightly touch the base of the skull or sacrum. She gently assesses the cranial bones for disturbances in rate, amplitude, symmetry, and quality of flow of the cranial sacral rhythm. She then balances the flow of the cranial sacral rhythm and releases any restrictions she discovers.

Stop by for consultation to see what Craniosacral Therapy can do for you.

drmyers@myportlandchiropractor.com

503-253-8818