Does you job require to you sit at your computer for hours?
Do you find that hours have passed without changing your position?
Do you rely heavily on your mouse?

 If you answer a resounding yes to these questions, do you also find that your neck, back and shoulders are sore at the end of the day, too? [...]

Yoga calms your body and mind. Pilates sculpts your body. Both are natural drug-free ways to improve your health that compliment Chiropractic medicine’s holistic approach to wellness.
Yoga and Pilates help develop strong, graceful bodies that move efficiently without creating bulky muscles. Both disciplines work with your whole body, reduce stress and increase well-being. They can [...]

You know the benefits of regular exercise. Sticking to a fitness program can strengthen your heart, muscles and bones, lubricate your joints and reduce stress – just to name a few benefits.
However, a severe injury can stop you cold. Sports injuries can often be prevented if you sandwich your exercise between a warm-up and cool-down, [...]

It goes without saying that pregnancy is a time of change. The hormonal, physiological, and emotional changes experienced during a typical pregnancy are unprecedented at any other time of life.
While not quite a metamorphosis, the female body changes enough during pregnancy that it could be argued that a pregnant [...]

It has been a long time since you last ate and your stomach is growling. Your energy is starting to wane and you have that feeling where you know that if you don’t eat something pretty soon, you are going to lose it. You need a snack, but what are you [...]

What is Craniosacral Therapy?
Craniosacral Therapy (also known as CST) is a gentle, light-touch therapy that releases underlying tensions, improves dysfunction, and relieves pain. While focusing on the craniosacral bones in the head, CST is known to have whole-body benefits.
CST was first developed in the early 1900s by Dr. William [...]

Nothing can ruin holiday plans quicker than back pain. A vacation is a time to relax and rejuvenate and you don’t want it spoiled by spending most of the time in pain or lying in bed. Worse still is if you don’t have a choice and must travel for business and [...]

Those of  you who receive our newsletter, know that we recently shared an article with you about Sinusitis.  We wanted to make sure you had the expanded version which includes TREATMENT and services at Integrative Chiropractic & Wellness Spa. To be added to the newsletter, click here.
Read below.
It is obvious from the number of people [...]

Recently, we sent out our first newsletter. It’s important to make sure our information is valuable and interesting. Please let us know if you want to read about anything specific to health. We are excited to provide quality tips and advise.
On that note, we thought it was REALLY important to include [...]

Unless you have been living under a rock for the last few months, you are well aware that there is a potentially dangerous flu making its way around the world. President Obama has stepped up the United State’s response by recently declaring the swine (or H1N1) flu pandemic as a national emergency. Most people aren’t [...]