Back Pain and Travel

Nothing can ruin holiday plans quicker than back pain. A vacation is a time to relax and rejuvenate and you don’t want it spoiled by spending most of the time in pain or lying in bed. Worse still is if you don’t have a choice and must travel for business and you have back pain.

Try these back friendly travel tips:

• Plan ahead: If you are already are in pain, make sure you pick a destination and activities that don’t require too much effort. Choose destinations where you can get help with your luggage at every step of the journey.
• Pack Light: Try to limit the number of items that you are taking. Most types of luggage come with wheels these days and they are easy to move around. If you have to lift your luggage, use proper lifting techniques, or ask for assistance. Remember: No twisting or turning when lifting!
• Tune-up: Stop by our office before you leave and make sure you are in the best shape for traveling. A small pillow can help keep your back straight and inline, we sell a variety of back support that is great for travel.
• While traveling: Air travel has the advantage of often being shorter than driving, but the seats can be more cramped on an airplane. You might consider choosing a less popular flight as you may be able to lie down across many seats to relieve some of the sitting pressures.
• Keep hydrated: You probably know that water is important for life, but proper hydration is essential for those suffering from back pain. Pay close attention to how much water you are drinking, especially if you are headed to a hot destination.
• Move around: Change positions often, use a bathroom brake as an excuse to get up and move around. Consider choosing an aisle seat so that it is easier to get up during a flight, aisle seats also offer you the chance to stretch your legs. If you are driving, stop and get out of the car every hour or two.
• Cool Heat: If your pain is acute, consider icing your back before you leave and when you arrive. Gel packs generally cannot be taken on board, but are easy to purchase at most destinations. Heating may also work. Hot tubs can be found at most destinations and can relax tired muscles. Check with Dr. Cyndi before you leave to see if you should use hot or cold on your back.
• Spoil yourself: Many vacation destinations have massage therapists. These are often hard to book, so consider making your appointments well before leaving.
• Great idea: Remember whenever you travel you are going to encounter a lot of other people. This can increase the chances of getting a cold or flu. We suggest that you boost your immune system before leaving town. Increase the amount of vitamin C you are taking and include flu-fighters such as elderberry. Ask Dr. Cyndi for more ideas.

Traveling with back pain can be difficult, but if you are on vacation, it may be a great time to recuperate and heal. If you take the time to plan your travel a bit in advance and your back pain should not interfere with your plans.